Pomodoro Technique Guide
A practical guide to using work sessions + breaks to stay focused.
--:--:--
--
What is the Pomodoro Technique?
The Pomodoro Technique is a time‑management method: work in short, focused sessions and take short breaks. The goal is simple — reduce distractions, start faster, and finish more tasks with less burnout.
A routine that works
Work: 25 minutes • Short break: 5 minutes • Repeat 4 rounds, then take a long break (15–30 minutes).
If 25 minutes feels too long at first, start with 15 minutes and build up.
Best settings
Deep work
Work 50 • Break 10 • Long break 20
Studying
Work 25–30 • Break 5 • Long break 15–20
Busy day
Work 15–20 • Break 3–5 • Long break 10–15
Light focus
Work 10–15 • Break 3–5
Tips to make it stick
- Write one clear goal before you press Start.
- If you get distracted, jot it down and return to the task.
- Stand up during breaks (don’t scroll endlessly).
- Use sound + notifications so you don’t miss the switch.
More resources
Start the Focus Planner
Use the Focus Planner to run work sessions, breaks, and track tasks.