Meditation Timer
Set a clean, distraction‑free meditation countdown with a calm bell, optional interval bells, and a full‑screen focus mode. Pick a popular duration below, or create your own timer in one click.
Popular meditation timers
Set a custom meditation timer
Meditation guides
Online meditation timer — calm sessions with bells (or silence)
A meditation timer is a small tool, but it solves a big problem: you can practice without constantly checking the time. When you’re learning mindfulness, the mind naturally wonders “How long has it been?” or “How much is left?” Every time you look at the clock, your attention jumps away from the breath and the present moment. A dedicated online timer keeps your session simple — set the minutes, press start, and let the countdown do the rest.
This Clock7 Meditation Timer includes a clean full‑screen focus mode so you can keep the display large and distraction‑free. You can keep the timer completely silent, or choose a calm bell sound for the end of your session. Some people prefer silence because it feels more natural. Others like a gentle bell because it marks a clear finish without startling you. If you want a little structure, you can also enable soft interval bells (for example, every 5 or 10 minutes) as a reminder to return to your anchor.
Choosing the “best” duration depends on your lifestyle. A 5‑minute timer is perfect for a quick reset between tasks. Ten minutes is a popular daily routine: long enough to settle, short enough to stay consistent. Fifteen to twenty minutes can feel deeper and calmer once you’re comfortable sitting still. Longer sessions (30–60 minutes) work well for slow body scans, loving‑kindness practice, or simply spending more time with your breath. If you miss a day, don’t overthink it — return to a shorter timer and rebuild the habit.
If you’re brand new, here’s an easy plan: sit comfortably, relax your shoulders, and take three slow breaths. Then breathe naturally and gently count your exhale from one to ten. When thoughts pull you away, notice it, and come back to “one” — no judgment. At the end bell, open your eyes slowly, take one final breath, and stand up with intention. Over time, the timer becomes less about “finishing minutes” and more about practicing attention.
Prefer other kitchen‑style timers too? You can also try our Tea Timer, Egg Timer, and Pasta Timer.
Reminder: Meditation is not medical treatment. If you feel overwhelmed or anxious, shorten your session, open your eyes, and ground yourself — or seek professional support when needed.